OVERVIEW

On average, teenagers average more than 7 hours and 22 minutes of recreational screen time per day.

EFFECTS ON PHYSICAL HEALTH

Unhealthy digital habits can lead to serious physical health issues, including sleep disruption, increased sedentary behavior, and obesity.

EFFECTS ON BRAIN DEVELOPMENT

Unhealthy digital usage is a serious threat to our brain dvelopment, affecting our focus,  emotional regulation, and reward system.

EFFECTS ON MENTAL HEALTH

Unhealthy digital habits can harm mental health, leading to anxiety and depression, along with an increase of stress.